![]() Try Lat Rows: Bend at the waist and hold a dumbbell in each hand bend elbows and pull weights up until elbows are level with the torso. They work with your core to help you stand straighter, minimizing your pooch. RELATED: Waist Beads 101: 3 Ways To Shrink Your Waist Don’t neglect your midback muscles (the lats). (Crunches work only the rectus abdominus, aka your six-pack): Lie with your hands behind your head alternate touching each elbow to the opposite knee. RELATED: Waist of a Lifetime or Waste of Time? Do the bicycle to target other ab muscles Instead of doing crunch or sit-ups, try planking for 2-minute intervals. Pull in your abs while you are planking and you will definitely feel it after 3 reps. To target the rectus abdominus - the six-pack muscle, use. RELATED: Exercise For A Smaller Waist? Use A Hula Hoop! Plank time. Crunches - and their many variations - are the most effective exercises to slim down the waist. There’s not a single exercise in the whole wide world that will make your waist smaller, or your hips big, or abs strong. Women who did 20 minutes of interval training three times a week lost more belly fat than women who logged 40 minutes of moderate cardio three times a week, according to an Australian study. Its made of premium neoprene, and has a double-strap Velcro belt for a secure fit and improved back support. This waist trainer offers a tight fit and lets you get the most out of your workouts. ![]() View Our Resources To Better Understand How Clinical Trials May Help Advance Research Work in intervals. Sweet Sweat Pro-Series Waist Trimmer Belt. Some exercises that you can perform to get a smaller waist and bigger bum include squats, lunges and movements like donkey kicks or fire hydrants. ![]()
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