![]() ![]() ![]() Free condoms, pregnancy tests, C Cards and Chlamydia tests are available at all these venues over 65 hours a week, and they can refer to the Treatment Team for those with significant problems. Youth Advice workers at No Limits who are trained in working on alcohol issues can offer advice and support through its No Limits advice centre. How do you know if you are drinking too much? You can use the unit calculator below. Units of alcohol are used as a way of helping people understand, and control, how much they drink. But drinking heavily can damage your health, especially if you’re a young person.īesides damaging the liver, heart and brain, drinking can lead to loss of appetite, vitamin deficiencies, stomach ailments, skin problems, sexual problems and memory loss.Īfter drinking too much, people are more likely to have an accident, become involved in a fight or have unsafe sex. Many people enjoy alcohol and most of the time it is not a problem. People drink alcohol for all sorts of reasons. The Alcohol Unit Calculator allows you to calculate the number of units in any alcoholic drink in any size drinking vessel. Help for young people (24 years and younger) Find out more about the UK Chief Medical Officers’ guidelines on weekly limits, single occasion drinking and not drinking during pregnancy. Website: Narcotics Anonymous Cocaine AnonymousĬonfidential help and virtual meetings for anyone with a cocaine problem.Įmail: Cocaine Anonymous UK SMART RecoveryĪ registered charity that promotes choice in recovery through a national network of mutual-aid meetings and online training programmes. UK low risk drinking guidelines To keep health risks from alcohol low, you should drink no more than 14 units a week, make sure you have several drink-free days, and never binge drink. Website: Alcoholics Anonymous Narcotics AnonymousĬonfidential help and advice for anyone with a drugs problem. Website: Unit calculator Alcoholics AnonymousĢ4-hour confidential help and advice for anyone with a drink problem. The Maths The Maths Work out your units for yourself with this simple formula: Remember: 1litre 100cl 1000ml Strength (ABV) x Volume (ml) 1000 No. How do you know when you're drinking too much. The recommended weekly levels of alcohol consumption for adults are: Men up to 21 units and women up to 14 units per week. Website: NHS Better Health - Drink less Unit calculator Website: Alcohol Change UK NHS Better Health Free helpline and information and advice about alcohol.Īdvice, information and tips to reduce alcohol harms. ![]()
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